Ka tirtir wareegyada mugdiga ah ee xalalka daryeelka maqaarka ee Dermsilk. Haddii wareegyada mugdigaagu ay yihiin natiijada habeen nasasho la'aan, genetics, xasaasiyad, fuuq bax, sigaar cabbin, ama kafeyn, waxaa jira qaar ka mid ah talooyin daryeelka indhaha oo sahlan oo aad bilaabi karto maanta kuwaas oo kaa caawin doona yaraynta muuqaalkooda. Kareemada, serumyada, iyo kuwa iftiimaya oo ay ka buuxaan fiitamiin C, retinol, licorice, iyo maaddooyin kale oo muhiim ah ayaa isku darsamaya goobabada mugdiga ah. Bararka, midabka midabka leh, engegan, iyo maqaarka laalaabtay ee indhaha agtooda waa werwer hore u lahaan jiray marka aad haysato daryeelka maqaarka ugu fiican ee wareegyada madow.
waxyaabaha 23
