Kobaca timaha Nafaqada + Cadaadiska Adaptogen
Waxay wanaajisaa korriinka timaha iyadoo la beegsanayo sababaha xididada timaha khafiifiya iyadoo lagu daray taageero walbahaar oo laga helo maaddooyinka dabiiciga ah.1-9
- Muuqa dhumuc weyn2
- Daadad aad u yar2
- Timaha si degdeg ah u koraaya, xoog badan, oo dhaadheer 1-2
- Dumarku waxa kale oo ay sheegeen: Jeedal dhumuc weyn oo muuqda2
- Dareenka walbahaarka oo yaraada iyo tayada hurdo ee la taageeray1
- Waxyaalaha la tusay: Ka caawi jidhka inuu maareeyo walbahaarka maskaxda iyo jidhka5,6,9
- Kobcinta caafimaadka guud5
- Caawi isu dheelitirka wareegga timaha6,7